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Daily trainers.

The pair you run in most weeks: easy miles, long runs, the odd stride out. Every one in the catalogue, sorted by what it does for your stride.

Foam and drop, mapped.

Daily trainers range from firm and close to the ground to tall and soft. Right means firmer, up means more heel.

Before you choose.

The daily trainer does most of the work. Worth getting right.

What makes a good daily trainer?

Enough cushion for long runs, a drop that suits how you land, and support matched to how much your foot rolls in. Durability matters more than weight here.

Can a daily trainer be my only pair?

Yes, for most runners. A second pair only earns its place when you add regular fast sessions or races, where a lighter, livelier shoe helps.

How often should I replace it?

Somewhere around 600 to 900 km, depending on the foam and your weight. When the midsole feels flat or new aches appear, it is time.