BrooksAdrenaline GTS 23
12 mm drop · 36 mm heel · 286 gBrooks Adrenaline GTS 23
BrooksAdrenaline GTS 25
10 mm drop · 37 mm heel · 301 gBrooks Adrenaline GTS 25
BrooksGhost 16
12 mm drop · 35.5 mm heel · 269 gBrooks Ghost 16
BrooksGhost 17
10 mm drop · 36.5 mm heel · 286 gBrooks Ghost 17
BrooksGhost Max 3
6 mm drop · 39 mm heel · 318 gBrooks Ghost Max 3
BrooksGlycerin GTS 22
10 mm drop · 39 mm heel · 303 gBrooks Glycerin GTS 22AI stride analysis
Which pair is your perfect fit?
10 seconds of video from behind. Your stride, measured. Your pairs, ranked.
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BrooksGlycerin GTS 23
8 mm drop · 39 mm heel · 306 gBrooks Glycerin GTS 23
BrooksGlycerin Max
6 mm drop · 45 mm heel · 297 gBrooks Glycerin Max
BrooksGlycerin Max 2
6 mm drop · 45 mm heel · 311 gBrooks Glycerin Max 2
BrooksHyperion 3
8 mm drop · 37 mm heel · 241 gBrooks Hyperion 3
BrooksHyperion GTS 2
8 mm drop · 34 mm heel · 215 gBrooks Hyperion GTS 2
BrooksHyperion Max 3
6 mm drop · 46 mm heel · 280 gBrooks Hyperion Max 3
BrooksLaunch 11
8 mm drop · 35 mm heel · 235 gBrooks Launch 11
MizunoNeo Vista 2
8 mm drop · 44.5 mm heel · 260 gMizuno Neo Vista 2
MizunoNeo Zen
6 mm drop · 40 mm heel · 240 gMizuno Neo Zen
MizunoNeo Zen 2
6 mm drop · 40 mm heel · 245 gMizuno Neo Zen 2
MizunoWave Horizon 9
8 mm drop · 42 mm heel · 309 gMizuno Wave Horizon 9
MizunoWave Inspire 22
10 mm drop · 37 mm heel · 281 gMizuno Wave Inspire 22
MizunoWave Polaris
8 mm drop · 27 mm heel · 305 gMizuno Wave Polaris
MizunoWave Rider 28
12 mm drop · 41 mm heel · 269 gMizuno Wave Rider 28
MizunoWave Rider 29
10 mm drop · 38 mm heel · 258 gMizuno Wave Rider 29
MizunoWave Sky 9
6 mm drop · 44 mm heel · 292 gMizuno Wave Sky 9
MizunoWave Skyrise 7
8 mm drop · 264 gMizuno Wave Skyrise 7
Foam and drop, mapped.
Daily trainers range from firm and close to the ground to tall and soft. Right means firmer, up means more heel.
Before you choose.
The daily trainer does most of the work. Worth getting right.
What makes a good daily trainer?
Enough cushion for long runs, a drop that suits how you land, and support matched to how much your foot rolls in. Durability matters more than weight here.
Can a daily trainer be my only pair?
Yes, for most runners. A second pair only earns its place when you add regular fast sessions or races, where a lighter, livelier shoe helps.
How often should I replace it?
Somewhere around 600 to 900 km, depending on the foam and your weight. When the midsole feels flat or new aches appear, it is time.